Mediterranean Squid Recipe

Recipe By Good To Know

Try our delicious mediterranean squid recipe.

4.8
17 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Mediterranean Squid Recipe

Nutrition
value
510
calories per serving
33 g Fat29 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 33 g Fat
  • 29 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    29 g
  • Fiber
    3 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    172 mg
  • Vitamin B9
    2264 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    322 mg
  • Selenium
    81 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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