Mediterranean Meatballs Recipe

Name: Mediterranean Meatballs Recipe
Total time: 25 min
Yield: 8
Cuisine: Mediterranean

Recipe By EatingWell

Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.

4.4

25 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Mediterranean Meatballs Recipe

12 ounce 1 jar roasted red peppers
1.5 cup Soft whole wheat bread crumbs
0.5 cup Refrigerated or frozen egg product, or 2 eggs lightly beaten
0.33000000000000007 cup Tomato Sauce
0.5 cup Snipped fresh basil, or 1 tablespoon dried basil, crushed
0.25 cup Snipped fresh flat leaf parsley
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper

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Nutrition
value

231

calories per serving

5 g Fat11 g Protein34 g Carbs15 g FiberOther

Current Totals

5 g Fat
11 g Protein
34 g Carbs
15 g Fiber

MacroNutrients

Carbs
34 g
Protein
11 g
Fiber
15 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
865 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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