Mediterranean Kale Recipe

Recipe By All Recipes

Steamed kale is tossed in a bright and lemony dressing in this easy side dish.

3.6
20 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

Recipe Video

Step by step video of how to make Mediterranean Kale

ingredients serves

6
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Ingredients For Mediterranean Kale Recipe

Nutrition
value
172
calories per serving
2 g Fat12 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    452 mg
  • Iron
    3 mg
  • Vitamin A
    1501 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    425 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    363 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    142 mg
  • Manganese
    0 mg
  • Phosphorus
    279 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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