Mediterranean Rice With Tuna Recipe

Recipe By Killing Thyme

This 30-minute mediterranean instant pot rice with tuna will fill you up and make you feel good with its hearty beans, roasted red peppers, and flaky tuna.

4.2
13 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Mediterranean Rice With Tuna Recipe

Nutrition
value
1010
calories per serving
24 g Fat55 g Protein136 g Carbs63 g FiberOther

Current Totals

  • 24 g Fat
  • 55 g Protein
  • 136 g Carbs
  • 63 g Fiber

MacroNutrients

  • Carbs
    136 g
  • Protein
    55 g
  • Fiber
    63 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    17 mg
  • Vitamin A
    6807 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    342 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    602 mg
  • Manganese
    8 mg
  • Phosphorus
    762 mg
  • Selenium
    56 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Killing Thyme

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