Vegetarian-Friendly Palm Salad Recipe

Name: Vegetarian-friendly Palm Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Mediterranean

Recipe By Verywell Fit

This mediterranean hearts of palm salad is a delicious and packable vegetarian lunch or side dish. It combines a variety of flavors that satisfy.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegetarian-Friendly Palm Salad Recipe

1 cup Canned hearts of palm, drained
1 cup Low sodium canned chickpeas, drained and rinsed
1 pint Cherry tomatoes halved
0.25 Red Onion, Sliced
0.5 cup Basil leaves
0.5 cup Marinated artichoke hearts, quartered and drained
1 tablespoon Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Water
0.5 teaspoon Freshly Cracked Black Pepper

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Nutrition
value

587

calories per serving

13 g Fat22 g Protein91 g Carbs29 g FiberOther

Current Totals

13 g Fat
22 g Protein
91 g Carbs
29 g Fiber

MacroNutrients

Carbs
91 g
Protein
22 g
Fiber
29 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
267 mg
Iron
9 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
332 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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