Mediterranean Freekeh Salad Recipe

Recipe By Savor The Best

The ancient grain, freekeh has a subtle smokey flavor and a chewy texture which is a perfect combination in this mediterranean freekeh salad. We have added all the favors and tastes of the mediterranean with a creamy italian dressing that brings it all together in this easy one-bowl meal.

4.9
14 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Mediterranean Freekeh Salad Recipe

Nutrition
value
659
calories per serving
44 g Fat37 g Protein28 g Carbs4 g FiberOther

Current Totals

  • 44 g Fat
  • 37 g Protein
  • 28 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    37 g
  • Fiber
    4 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    599 mg
  • Iron
    6 mg
  • Vitamin A
    851 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    3 mg
  • Phosphorus
    688 mg
  • Selenium
    30 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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