Mediterranean Dry Rub Recipe

Recipe By Better Homes and Gardens

This spice rub is good for more than coating meat Try it as an addition to vinaigrettes, salad dressings, pasta sauces, and more.

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Ingredients For Mediterranean Dry Rub Recipe

Nutrition
value
65
calories per serving
2 g Fat2 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    13 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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