Mediterranean Cod Recipe

Name: Mediterranean Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Great British Chefs

For a healthy and tasty dinner try karen's colourful mediterranean cod recipe, which contains just 335 calories per serving and provides two of your five a day.

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Mediterranean Cod Recipe

700 gram Cod
2 tablespoon Olive oil
1 Large Red Onion
4 Tomatoes
1 Red pepper
1 Yellow Pepper
2 Courgettes
1 tablespoon Rosemary leaves
1 tablespoon Thyme leaves
2 tablespoon Red pesto
Sea salt

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Nutrition
value

263

calories per serving

8 g Fat32 g Protein9 g Carbs7 g FiberOther

Current Totals

8 g Fat
32 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
32 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
163 mg
Iron
7 mg
Vitamin A
1635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
403 mg
Selenium
60 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.