Mediterranean Burgers Recipe

Name: Mediterranean Burgers Recipe
Total time: 325 min
Yield: 7
Cuisine: Mediterranean

Recipe By EatingWell

These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from olive ketchup and feta cheese.

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5hr 25minstotal

ingredients serves

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Ingredients For Mediterranean Burgers Recipe

4 Sun Dried Tomatoes
1.5 cup Vegetable broth, or water
0.5 cup Millet, rinsed
0.25 teaspoon Salt
6 teaspoon Extra Virgin Olive Oil, Divided
1 Large onion chopped
3 cup Lightly packed baby spinach, stems trimmed
2 Cloves Garlic, Minced
Olive ketchup, optional
0.5 cup Crumbled Feta Cheese
1 tablespoon Chopped Fresh Basil
0.6699999999999999 cup Fine dry breadcrumbs
0.25 teaspoon Freshly ground pepper
7 Whole wheat english muffins, or whole wheat buns

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Nutrition
value

218

calories per serving

9 g Fat14 g Protein20 g Carbs5 g FiberOther

Current Totals

9 g Fat
14 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
14 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
166 mg
Iron
4 mg
Vitamin A
2598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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