Mediterranean Bento Lunch Recipe

Recipe By EatingWell

Travel to the mediterranean over your lunch break with this healthy bento box idea that combines greek salad, hummus, pita and more for a satisfying work lunch.

4.2
10 Rating - Rate
Non Vegdiet
20minstotal

ingredients serve

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Ingredients For Mediterranean Bento Lunch Recipe

Nutrition
value
503
calories per serving
15 g Fat34 g Protein55 g Carbs16 g FiberOther

Current Totals

  • 15 g Fat
  • 34 g Protein
  • 55 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    34 g
  • Fiber
    16 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    6 mg
  • Vitamin A
    828 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    137 mg
  • Manganese
    2 mg
  • Phosphorus
    397 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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