Mediterranean Beef Stew And Green Olives Recipe

Recipe By Kosher Cowboy

This is a succulent dish enjoyed in different variations from greece to italy, spain and the mediterranean basin. We use beef cheek or shoulder for its tenderness and flavor, but most cuts can be used as it is slow cooked in a rich tomato sauce with green olives. Hope you enjoy my variation of this delicious and hearty dish.

4.3
28 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Mediterranean Beef Stew And Green Olives Recipe

Nutrition
value
301
calories per serving
23 g Fat18 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 23 g Fat
  • 18 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    18 g
  • Fiber
    5 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    1635 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    2 mg
  • Phosphorus
    193 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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