Ingredients For African Meatballs In Tomato Sauce Recipe
1 pound Ground beef meat
28 gram 2 slice bread about
0.5 cup Milk
0.75 teaspoon Salt or more adjust to suit taste buds
2 tablespoon Chopped Parsley
0.25 cup 1/4 small onion grated about grated onion
1 teaspoon Minced Garlic
0.5 teaspoon White Pepper
4 teaspoon 1/minced hot pepper or cayenne pepper optional, adjust to taste
Sauce
0.5 cup Cooking oil canola, olive oil
14 ounce 2 tomato sauce
1 Medium Onion Chopped
3 teaspoon Garlic
1 teaspoon Fresh thyme or dried
1 teaspoon White Pepper
1 teaspoon Smoked paprika
2 tablespoon Chopped Parsley
1 teaspoon Maggie bouillon powder optional
As required Hot pepper cayenne, scotch bonnet to taste optional
0.25 teaspoon Curry optional
1 cup Broth beef or chicken
As required Salt To Taste
Nutrition value
756
calories per serving
62 g Fat40 g Protein10 g Carbs6 g FiberOther
Current Totals
62 g Fat
40 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
40 g
Fiber
6 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
140 mg
Iron
7 mg
Vitamin A
1648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
384 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment