1 can Whole tomatoes, drained and crushed with hands
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Crushed Red Pepper
2 Cloves Garlic, Minced
Nutrition value
229
calories per serving
12 g Fat18 g Protein11 g Carbs4 g FiberOther
Current Totals
12 g Fat
18 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment