Meal Prep Egg and Sausage Mcmuffin Recipe

Recipe By The Girl On Bloor

This meal prep egg and sausage mcmuffin is a healthier copycat version of the mcdonald's sausage egg mcmuffin-it's a delicious weekday breakfast with fewer calories

4.9
16 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Meal Prep Egg and Sausage Mcmuffin Recipe

Nutrition
value
203
calories per serving
12 g Fat23 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 12 g Fat
  • 23 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    23 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    3 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    253 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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