Meal-Prep Creamy Kale Caesar Salad Recipe

Recipe By Slurrp

This meal-prep creamy kale Caesar salad is a healthy and convenient option for busy weekdays. The kale is massaged with a creamy Caesar dressing, which helps to soften the leaves and infuse them with flavor. Topped with crunchy croutons and grated Parmesan cheese, this salad is both satisfying and nutritious. Prepare a batch of this creamy kale Caesar salad at the beginning of the week for easy grab-and-go lunches or as a side dish for dinner.

4.6
12 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Meal-Prep Creamy Kale Caesar Salad Recipe

Directions : Meal-Prep Creamy Kale Caesar Salad Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
241
calories per serving
19 g Fat8 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    183 mg
  • Iron
    2 mg
  • Vitamin A
    318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.