Mboh-Groundnut Paste Recipe

Recipe By Slurrp

Mboh or Peanut paste is a pudding-like savory meal which is an easy simple paste made from groundnut,crayfish and pepper. Mboh can be eaten with any starchy side of choice - cassava, plantains, yams, french bread or even fresh eggs. This side dish is something that you should definately try .

4.7
20 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Mboh-Groundnut Paste Recipe

Directions : Mboh-Groundnut Paste Recipe

step 1

step 5

step 7

Nutrition
value
2340
calories per serving
178 g Fat106 g Protein78 g Carbs47 g FiberOther

Current Totals

  • 178 g Fat
  • 106 g Protein
  • 78 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    106 g
  • Fiber
    47 g

Fats

  • Fat
    178 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    15 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    51 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    410 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    887 mg
  • Manganese
    7 mg
  • Phosphorus
    1760 mg
  • Selenium
    15 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.