Karnataka Style No Oil Cut Mango Pickle Recipe

Recipe By Slurrp

Karnataka Style No Oil Cut Mango Pickle is a tangy and spicy pickle made with raw mangoes, spices, and salt. This pickle is popular in Karnataka, India, and is known for its unique flavor and texture. It is made without any oil, making it a healthier option. The pickle can be enjoyed with rice, roti, or as a side dish with any meal. It can be stored in an airtight container for several months.

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ingredients serves

Ingredients For Karnataka Style No Oil Cut Mango Pickle Recipe

Directions : Karnataka Style No Oil Cut Mango Pickle Recipe

Cooking Directions

Storage and Serving

Nutrition
value
167
calories per serving
4 g Fat2 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    1 mg
  • Vitamin A
    1874 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    198 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    41 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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