Matki Salad Recipe

Recipe By Slurrp

Matki Salad is a healthy and protein-rich salad made with sprouted matki (moth beans), vegetables, and a tangy dressing. It is a nutritious and filling salad that can be enjoyed as a light meal or a side dish. The salad is packed with fiber, vitamins, and minerals, making it a perfect choice for a balanced diet.

4.7
13 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Matki Salad Recipe

Directions : Matki Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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