Matki cha bhaat with veggies Recipe

Recipe By Better Butter

Matki bhaat is a common spiced rice made using matki or sprouted moth (moong) beans in maharashtra and gujarat . Very nutritious, flavourful and a complete meal in itself. My grandmother used to make this and i always think of her when i make it too.

4.2
17 Rating - Rate
Vegdiet
12hr 25minstotal
12hr Prep
25minsCook

ingredients serves

Ingredients For Matki cha bhaat with veggies Recipe

Nutrition
value
452
calories per serving
6 g Fat16 g Protein88 g Carbs31 g FiberOther

Current Totals

  • 6 g Fat
  • 16 g Protein
  • 88 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    16 g
  • Fiber
    31 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    10 mg
  • Vitamin A
    698 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    12 mg
  • Phosphorus
    258 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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