Matki bhel Recipe

Recipe By Slurrp

Matki bhel is a popular Indian street food snack made with sprouted moth beans (matki), vegetables, and a tangy tamarind chutney. It is a healthy and flavorful snack that is perfect for evening cravings or as a party appetizer. The combination of crunchy sprouts, crispy sev, and spicy chutney creates a delicious and satisfying snack. Enjoy it with a cup of tea or as a side dish with your meal.

4.2
27 Rating - Rate
Vegdiet
1 day total
1 day Prep
Cook

ingredients serves

Ingredients For Matki bhel Recipe

Directions : Matki bhel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
186
calories per serving
1 g Fat12 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    950 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    214 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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