Matki bhel Recipe

Recipe By Slurrp

Matki bhel is a popular Indian street food snack made with sprouted moth beans (matki), vegetables, and a tangy tamarind chutney. It is a healthy and flavorful snack that is perfect for evening cravings or as a party appetizer. The combination of crunchy sprouts, crispy sev, and spicy chutney creates a delicious and satisfying snack. Enjoy it with a cup of tea or as a side dish with your meal.

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1 day total
1 day Prep
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ingredients
serves
serves

4
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Ingredients For Matki bhel Recipe

Directions : Matki bhel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
186
calories per serving
1 g Fat12 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    950 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    214 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.