Matki Aur Palak Ki Curry Recipe

Recipe By Tarla Dalal

This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The matki aur palak ki curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.

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33minstotal

ingredients serves

Ingredients For Matki Aur Palak Ki Curry Recipe

Nutrition
value
95
calories per serving
8 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    2183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    39 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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