Mathanga Pulingari Recipe

Recipe By Slurrp

Mathanga Pulingari is a traditional South Indian curry made with pumpkin and a tangy coconut-based gravy. This flavorful dish is a perfect blend of sweet and sour flavors, with the natural sweetness of pumpkin balanced by the tanginess of tamarind and spices. The creamy coconut gravy adds richness to the curry, making it a delightful accompaniment to rice or roti. Mathanga Pulingari is not only delicious but also nutritious, as pumpkin is a good source of vitamins and minerals.

4.2
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15minstotal

ingredients serves

Ingredients For Mathanga Pulingari Recipe

Directions : Mathanga Pulingari Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
307
calories per serving
4 g Fat15 g Protein50 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 50 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    15 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    3 mg
  • Vitamin A
    281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    252 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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