Punjabi Green Peas And Tomato Curry Recipe

Recipe By Tarla Dalal

Soothing green peas and vibrant red tomatoes, what a striking combination that would be Try this matar tamatar to discover the rich experience for yourself. Cooked with classic spices and a creamy cashew paste, this is indeed a rich preparation fit to pamper your loved ones. Though a seemingly common addition to the curry, the onion-ginger paste plays an important role in enhancing the flavour and balancing the aroma of this dish. When served with parathas and other dishes like paneer amritsari, dal amritsari, rice, aam aur chane ka achaar, boondi and pomegranate raita and sweet punjabi lassi it makes a hearty meal.

4.8
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Vegdiet
30minstotal

ingredients serves

Ingredients For Punjabi Green Peas And Tomato Curry Recipe

Nutrition
value
216
calories per serving
10 g Fat10 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    3 mg
  • Vitamin A
    1082 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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