Matar poha Recipe

Name: Matar Poha Recipe
Total time: 15 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

Healtly and perfect way to start your morning with hot banarasi matar poha or chura matar recipe with a cup of hot tea. Everyone likes poha..

3.8

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Matar poha Recipe

2 cup Thick Poha
0.5 cup Fresh peas
1 small Chopped Onion, 1 small Chopped Green Chilie
0.5 cup Chopped potatoes
0.5 tablespoon Grated ginger
2 tablespoon Oil
6 piece Curry leaves
1 pinch Hing/ asafoetida
1 teaspoon Mustard seeds
0.25 teaspoon Haldi
1 tablespoon lemon Juice to sprinkle on top
As required Salt

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Nutrition
value

140

calories per serving

7 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

7 g Fat
3 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.