Matar paneer (pure vegetarian food) Recipe

This is my version of matar paneer without onion and garlic yet tasty .
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Vegdiet
20minstotal

ingredients serves

Ingredients For Matar paneer (pure vegetarian food) Recipe

Directions : Matar paneer (pure vegetarian food) Recipe

Nutrition
value
295
calories per serving
16 g Fat18 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    445 mg
  • Iron
    2 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    326 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Sushmita Chakraborty

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