Matar Nimona Recipe

Name: Matar Nimona Recipe
Total time: 40 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

It is a dish widely famous in UP for its impeccable taste. Its healthy and easy to make.Matar ka nimona is a green peas curry made commonly during winter in Uttar Pradesh. This matar recipe does have a strange name but it tastes good when made with fresh, sweet peas that one gets in winter.

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40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Matar Nimona Recipe

3 Green chilies
1 cup Green Peas
2 Potatoes
2 Bay leaves
1 teaspoon cumin seeds
4 Garlic Cloves
1 Onion
1 Tomato
0.5 teaspoon Coriander powder
0.5 teaspoon Garam Masala
As required Salt
4 tablespoon Cooking Oil

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Directions : Matar Nimona Recipe

STEP 1.Segregate the peas from the pods.

STEP 2.Peel the potatoes and dice them. Chop the onion and tomatoes and crush and chop the garlic cloves.

STEP 3.Take a kadai to add 2tbsp cooking oil, then add 3 green chilies and one cup of peas.

STEP 4.Saute them now and then until the peas get soft and cooked.

STEP 5.Take it out on a plate and let it cool for about 30 mins.

STEP 6.Meanwhile, in the same kadai add 2 tbsp oil and add the diced potatoes and fry them until golden brown. Take it out in a plate

STEP 7.Once the peas are cold we can now add it to a grinder and make a paste out of it ( no need to make a smooth paste, a little pea would be just fine).

STEP 8.Now in the same kadai add a little oil to heat and add the 1tsp cumin seeds, 2 bay leaves, and the roughly chopped garlic, saute them and let the aroma infuse.

STEP 9.Once the garlic is slightly cooked now we can add the chopped onions, let it cook, and then tomatoes, give them a good mix and keep stirring them.

STEP 10.Cook the tomatoes for about 4-5 mins on medium flame.

STEP 11.Now it time to add the spices- ½ tsp turmeric powder, ½ tsp garam masala powder, and ½ tsp coriander powder. Give it a good mix.

STEP 12.Add the blended green pea paste and mix it well with the masala, fry them for a minute or so.

STEP 13.Add 1.5 cups of water mixing with the extracts left in the blender and mix it with masala in the kadai.

STEP 14.Then add more 1 cup water and salt to taste mix it thoroughly, lastly add the fried potatoes give it a good mix.

STEP 15.Then on low flame cover it with a lid and cook it for about 8-10 mins.

STEP 16.Remove the lid and mix it well before serving.

STEP 17.Your matar nimona is ready, serve it with rice or paratha.

Nutrition
value

909

calories per serving

59 g Fat22 g Protein72 g Carbs32 g FiberOther

Current Totals

59 g Fat
22 g Protein
72 g Carbs
32 g Fiber

MacroNutrients

Carbs
72 g
Protein
22 g
Fiber
32 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
273 mg
Iron
13 mg
Vitamin A
2670 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
10 mg
Phosphorus
313 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.