Matar Mushroom Recipe

Name: Matar Mushroom Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Matar Mushroom is a delicious Indian recipe served as a Snacks.

4.3

18 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Matar Mushroom Recipe

150 gram Mushroom
1 cup green peas
1 onion, ground
Small quantity ginger, ground
1 floret garlic, ground
2 green chillies, chopped fine
1 cup tomato paste
0.5 teaspoon cumin seeds
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon red chilli powder
0.5 teaspoon garam masala
Chopped coriander leaves
As required Salt

Nutrition
value

144

calories per serving

2 g Fat11 g Protein20 g Carbs20 g FiberOther

Current Totals

2 g Fat
11 g Protein
20 g Carbs
20 g Fiber

MacroNutrients

Carbs
20 g
Protein
11 g
Fiber
20 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
34 mg
Iron
6 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
3 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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