Matar ki ghughni/ghughri Recipe

Recipe By Slurrp

Matar ki ghughni, also known as ghughri, is a popular North Indian street food dish made with dried white peas. It is a flavorful and spicy curry that is often enjoyed as a breakfast or evening snack. The peas are cooked until tender and then simmered in a tangy and aromatic gravy made with onions, tomatoes, and a blend of spices. Matar ki ghughni is typically served with hot puris or as a side dish with rice. It is a delicious and satisfying dish that is loved by people of all ages.

4.4
19 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

Ingredients For Matar ki ghughni/ghughri Recipe

Directions : Matar ki ghughni/ghughri Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
295
calories per serving
16 g Fat11 g Protein26 g Carbs10 g FiberOther

Current Totals

  • 16 g Fat
  • 11 g Protein
  • 26 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.