Matar kandha poha Recipe

Name: Matar Kandha Poha Recipe
Total time: 15 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Poha is a traditional breakfast recipe in the parts of north karnataka, maharadhtra and parts of madya pradesh. It is healthy n light recipe.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Matar kandha poha Recipe

1 cup thick poha
0.25 cup blanched matar
1 tablespoon ground nuts
1 tablespoon fried chana/ phutana
0.25 teaspoon Jeera
0.25 teaspoon mustard seeds
1 Onion
2 green chillies
8 curry leaves
2 tablespoon Oil
As required Salt
0.25 teaspoon turmeric powder
0.25 teaspoon Sugar
1 Lemon juice

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Nutrition
value

233

calories per serving

15 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

15 g Fat
5 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
51 mg
Iron
4 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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