Matar chat or ghughni Recipe

Recipe By Slurrp

Matar chat or ghughni is a popular Indian street food made with dried yellow peas. It is a tangy and spicy dish that is often enjoyed as a snack or a light meal. The peas are cooked until tender and then mixed with a flavorful blend of spices, tamarind pulp, and lemon juice. The dish is garnished with chopped onions, tomatoes, and fresh coriander leaves. Matar chat or ghughni is usually served hot and can be enjoyed on its own or with crispy puris or bread.

4.1
14 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Matar chat or ghughni Recipe

Directions : Matar chat or ghughni Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
70
calories per serving
< 1 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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