Massaged Kale Salad With Mango Recipe

Name: Massaged Kale Salad With Mango Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Just One Cookbook

Refreshing and easy kale salad with blood orange infused olive oil and mango A super powerful green food that contain vitamin a, c, and k.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Massaged Kale Salad With Mango Recipe

3 cup Kale
0.5 Lemon
2 tablespoon Extra virgin olive oil
Kosher/sea salt
Freshly ground black pepper

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Nutrition
value

236

calories per serving

14 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

14 g Fat
9 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
341 mg
Iron
2 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
319 mcg
Vitamin B12
0 mcg
Vitamin C
277 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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