Massaged Kale Salad With Mango Recipe

Recipe By Just One Cookbook

Refreshing and easy kale salad with blood orange infused olive oil and mango A super powerful green food that contain vitamin a, c, and k.

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Massaged Kale Salad With Mango Recipe

Nutrition
value
236
calories per serving
14 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    341 mg
  • Iron
    2 mg
  • Vitamin A
    1125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    319 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    277 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    107 mg
  • Manganese
    0 mg
  • Phosphorus
    208 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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