Massaged Kale Salad With Grapes & Cheddar Recipe

Recipe By EatingWell

The kids participating in the california farm to school network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. You probably won't find crumbled cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks.

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Ingredients For Massaged Kale Salad With Grapes & Cheddar Recipe

Nutrition
value
139
calories per serving
7 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    3 mg
  • Vitamin A
    292 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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