Massaged And Stuffed Indian Mackerel Recipe

Recipe By Vah Reh Vah

Makeral fish massaged and stuffed with shallots, mango and indian spices and shallow fry make this kind of dish at home instead of having it outside.

4.2
21 Rating - Rate
Eggdiet
40minstotal
10minsPrep
30minsCook

Recipe Video

Massaged and Stuffed Indian Mackerel - By Vahchef @ vahrehvah.com
6 mins

ingredients serves

2
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Ingredients For Massaged And Stuffed Indian Mackerel Recipe

Nutrition
value
505
calories per serving
4 g Fat16 g Protein97 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • 97 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    6 mg
  • Vitamin A
    299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    164 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    326 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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