Masoor Dal With Spinach Recipe

Recipe By Slurrp

Masoor Dal with Spinach is a nutritious and flavorful lentil dish made with red lentils (masoor dal) and fresh spinach. The lentils are cooked until soft and creamy, then mixed with sautéed onions, garlic, and spices. The addition of spinach adds a vibrant green color and a boost of vitamins and minerals. This dal is perfect as a side dish or can be enjoyed as a light and healthy main course with rice or bread.

4.8
18 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Masoor Dal With Spinach Recipe

Directions : Masoor Dal With Spinach Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    1282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    32 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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