Masoor Daal With Onion And Pumpkin Recipe

Recipe By Slurrp

Masoor dal with onion and pumpkin is a nutritious and flavorful dish made with red lentils, onions, and pumpkin. The lentils are cooked until soft and creamy, while the onions and pumpkin add a delicious sweetness to the dish. This dal is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. It can be enjoyed with rice or roti for a complete and balanced meal.

4.8
27 Rating - Rate
Vegdiet
1hr 5minstotal
30minsPrep
35minsCook

ingredients serves

Ingredients For Masoor Daal With Onion And Pumpkin Recipe

Directions : Masoor Daal With Onion And Pumpkin Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
436
calories per serving
8 g Fat26 g Protein61 g Carbs22 g FiberOther

Current Totals

  • 8 g Fat
  • 26 g Protein
  • 61 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    26 g
  • Fiber
    22 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    10 mg
  • Vitamin A
    476 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    2 mg
  • Phosphorus
    332 mg
  • Selenium
    58 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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