Masoor And Tuvar Dal With Zucchini Recipe

Recipe By Slurrp

Masoor and Tuvar Dal with Zucchini is a nutritious and flavorful Indian lentil dish. The combination of red lentils (masoor dal) and pigeon peas (tuvar dal) creates a creamy and hearty base, while the addition of zucchini adds a fresh and vibrant element. This dish is packed with protein, fiber, and essential nutrients. It is easy to make and can be enjoyed as a main course with rice or bread.

4.4
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Vegdiet
15minstotal

ingredients serves

Ingredients For Masoor And Tuvar Dal With Zucchini Recipe

Directions : Masoor And Tuvar Dal With Zucchini Recipe

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Nutrition
value
254
calories per serving
2 g Fat14 g Protein42 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 42 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    3 mg
  • Vitamin A
    1406 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    244 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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