Masi podi (dried tuna fish powder) Recipe

Recipe By Slurrp

Masi podi, also known as dried tuna fish powder, is a traditional South Indian condiment that adds a burst of umami flavor to dishes. Made by sun-drying and grinding tuna fish, this powder is rich in protein and essential nutrients. It has a strong, savory taste and is often used as a seasoning in curries, chutneys, and rice dishes. Masi podi can also be sprinkled on top of snacks like idli or dosa for an extra punch of flavor.

4.4
17 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Masi podi (dried tuna fish powder) Recipe

Directions : Masi podi (dried tuna fish powder) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
84
calories per serving
2 g Fat6 g Protein8 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    8 mg
  • Vitamin A
    1820 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    176 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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