Mashed Recipe

Recipe By Bawarchi

Mashed, Whipped Potatoes is a delicious Continental recipe served as a Side-Dish.

4.3
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

6
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Ingredients For Mashed Recipe

Nutrition
value
107
calories per serving
10 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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