Mashed Sweet Potatoes With Mushroom Gravy Recipe

Recipe By Bianca Zapatka

This creamy mashed sweet potatoes with vegan mushroom gravy is very easy to make, healthy and so delicious It's a simple recipe for a perfect comfort meal.

4.9
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20minstotal

ingredients serves

4
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Ingredients For Mashed Sweet Potatoes With Mushroom Gravy Recipe

Nutrition
value
156
calories per serving
2 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    102 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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