Creamy Mashed Sweet Potatoes Recipe

Recipe By Sweet and Savory Meals

Mashed sweet potatoes are a creamy, buttery, and yummy side dish They go well with anything savory, like chicken, fish, pork or turkey.

5
26 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

8
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Ingredients For Creamy Mashed Sweet Potatoes Recipe

Nutrition
value
152
calories per serving
1 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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