Mashed Squash With Caramelized Onions Recipe

Recipe By Slurrp

Mashed Squash with Caramelized Onions is a delicious and comforting side dish that combines the sweetness of butternut squash with the savory flavor of caramelized onions. The squash is roasted until tender and then mashed with butter and cream for a creamy and smooth texture. The caramelized onions add a rich and slightly sweet flavor that pairs perfectly with the squash. This dish is perfect for fall and winter gatherings or as a side dish for roasted meats.

4.4
22 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Mashed Squash With Caramelized Onions Recipe

Directions : Mashed Squash With Caramelized Onions Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
137
calories per serving
11 g Fat1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 1 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.