Mashed Red Potatoes With Garlic Recipe

Recipe By A Couple Cooks

These mashed red potatoes are packed with flavor, featuring garlic and Parmesan. With just a bit of butter and no cream, they’ve got a healthy twist.

4.5
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25minstotal

ingredients serves

6
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Ingredients For Mashed Red Potatoes With Garlic Recipe

Nutrition
value
235
calories per serving
4 g Fat10 g Protein38 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 38 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    2 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    2 mg
  • Phosphorus
    215 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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