Mashed Arbi Recipe

Recipe By Iranee
Have you ever tried arbi dip or chokha, we all love the leaves of taro plant. But this dip is equally tasty and yum.
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Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Mashed Arbi Recipe

Directions : Mashed Arbi Recipe

Nutrition
value
2510
calories per serving
163 g Fat100 g Protein121 g Carbs418 g FiberOther

Current Totals

  • 163 g Fat
  • 100 g Protein
  • 121 g Carbs
  • 418 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    100 g
  • Fiber
    418 g

Fats

  • Fat
    163 g

Vitamins & Minerals

  • Calcium
    6704 mg
  • Iron
    165 mg
  • Vitamin A
    1139 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    206 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    9 mg
  • Copper
    14 mcg
  • Magnesium
    3202 mg
  • Manganese
    26 mg
  • Phosphorus
    2736 mg
  • Selenium
    59 mcg
  • Zinc
    37 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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