Masaledar Mixed Sprouts Sandwich Recipe

Recipe By Tarla Dalal

Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this masaledar mixed sprouts sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sauted with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.

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30minstotal

ingredients
serves
serves

6
6
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Ingredients For Masaledar Mixed Sprouts Sandwich Recipe

Nutrition
value
124
calories per serving
3 g Fat9 g Protein13 g Carbs18 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 13 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    9 g
  • Fiber
    18 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    10 mg
  • Vitamin A
    2356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    209 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    224 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.