Masala Veg Oats Recipe

Recipe By Better Butter

White pearly oats with fresh veggies, seasoned to taste for small breakfast or a school lunch. Healthy filling and tasty.

4.2
22 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

Recipe Video

Step by step video of how to make Masala Veg Oats

ingredients serves

Ingredients For Masala Veg Oats Recipe

Nutrition
value
110
calories per serving
2 g Fat5 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    8 mg
  • Vitamin A
    1335 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    0 mg
  • Phosphorus
    123 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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