Masala Veg Oats Recipe

Recipe By Better Butter

White pearly oats with fresh veggies, seasoned to taste for small breakfast or a school lunch. Healthy filling and tasty.

4.2
22 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

Recipe Video

Step by step video of how to make Masala Veg Oats

ingredients serves

2
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Ingredients For Masala Veg Oats Recipe

Nutrition
value
110
calories per serving
2 g Fat5 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    8 mg
  • Vitamin A
    1335 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    0 mg
  • Phosphorus
    123 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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