Karela is also known as bitter melon or bitter gourd. It grows in tropical areas like east africa and asia. There are several species of karela. I used the course and rough looking ones for my recipe. Karelas are supposed to be very good for diabetics – however if you use my masala stuffed karela or bitter melon curry recipe for a diabetic, please exclude the jaggery. This recipe is a great favourite of mine.
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