Masala ridge gourd curry Recipe

Name: Masala Ridge Gourd Curry Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Ridge gourd are very benefits hold a high significant since they promote weight loss, treat vision,liver and constipation problems and good for anaemia. Ridge gourd seeds and skin are good source of dietary fiber, vitamins and minerals for health. They are high in dietary fiber and this dish can help to improve digestion. my hubby's favourite dish ridge gourd and eating in different types. So ridge gourd veg are very good for health for all.

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Ingredients For Masala ridge gourd curry Recipe

1 kg oneridge gourd
2 nos One onion big size
3 teaspoons Ginger and garlic paste two
4 teaspoon Turmeric powder half
5 teaspoon Red chilli powder half
6 teaspoon Cumin seeds one
7 teaspoon Mustard seeds one
8 nos salt to taste
9 teaspoon Coriander powder one
10 teaspoon Cumin powder one
11 teaspoon Garam Masala one
12 cup Water for cook one
13 tablespoons Mustard oil two
14 nos Tomato one
15 cup Moong daal half

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Directions : Masala ridge gourd curry Recipe

STEP 1.Take a Bowl and add the moong daal with water for wash it as well. Now take the ridge gourd and peel the skin and wash it well and cut it in small sizes. Keep aside. Cutting in chopped onion.
STEP 2.Now take a pan and add the mustard oil and heat in Gas stove in medium flame. add the mustard seeds, cumin seeds and fry in low frame for one minute. add the ginger and garlic paste, onion chopped,turmeric powder, red chilli powder, coriander powder, cumin powder and salt mix together and fry in one minute. Now add the moong daal with fry masala and mix well them and cook in two minutes. Now add the ridge gourd with masala moong daal and cook for five minutes. Add the tomato pieces and fry with them.Now add the water for cook made by curry and cover the lid for five minutes. After five minutes i remove the ridge gourd curry pan and garnish on coriander leaves. Serve it hot.

Nutrition
value

1169

calories per serving

8 g Fat88 g Protein178 g Carbs70 g FiberOther

Current Totals

8 g Fat
88 g Protein
178 g Carbs
70 g Fiber

MacroNutrients

Carbs
178 g
Protein
88 g
Fiber
70 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
492 mg
Iron
23 mg
Vitamin A
1330 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
579 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
818 mg
Manganese
5 mg
Phosphorus
1418 mg
Selenium
93 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Slurrp contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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