Masala Omelette With Mixed Veggies Recipe

Recipe By Diabetes Food Hub

This recipe from indian cuisine diabetes cookbook, by may abraham fridel. To order directly from the american diabetes association, click here.

4.3
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Non Vegdiet
10minstotal
10minsPrep
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Ingredients For Masala Omelette With Mixed Veggies Recipe

Nutrition
value
2225
calories per serving
98 g Fat120 g Protein209 g Carbs52 g FiberOther

Current Totals

  • 98 g Fat
  • 120 g Protein
  • 209 g Carbs
  • 52 g Fiber

MacroNutrients

  • Carbs
    209 g
  • Protein
    120 g
  • Fiber
    52 g

Fats

  • Fat
    98 g

Vitamins & Minerals

  • Calcium
    381 mg
  • Iron
    18 mg
  • Vitamin A
    417 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    648 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    5 mg
  • Copper
    3 mcg
  • Magnesium
    628 mg
  • Manganese
    7 mg
  • Phosphorus
    1674 mg
  • Selenium
    129 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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