Masala khichdi with beet raita Recipe

Name: Masala Khichdi With Beet Raita Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

It's consists of three dals and rice.basically its a one pot meal.khichdi is a traditional dish made with lentils.a protein packed indian meal cooked in cooker n its so flavour full.its a comfort foodwhich is fillingn includes all essentials nutrients.

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1hr 10minstotal

ingredients serves

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Ingredients For Masala khichdi with beet raita Recipe

1 cup basmati rice
0.5 cup tover dal
0.5 cup Moong dal
0.5 cup Massor dal cup.soak this for an hour.for tempering take a cooker in that add ghee saute onions tomatoes ginfer garlic paste n saute..add all spices like salt tumeric red chilli powder n palak(halfjust cut wash n add)put all dal n then rice .cook it upto three four whisle on slow gas.

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Directions : Masala khichdi with beet raita Recipe

STEP 1.Once its done put coriander and lemon and again add ghee..ur garma garma khichdi js ready decorate with cream on top...
STEP 2.eat with beet raita ....

Nutrition
value

342

calories per serving

< 1 g Fat15 g Protein66 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
15 g Protein
66 g Carbs
6 g Fiber

MacroNutrients

Carbs
66 g
Protein
15 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Pressure Cooker Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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