Masala jackfruit Recipe

Recipe By Better Butter

Jackfruit is very healthy and very nutritious. This is a curry made with this vegetable and served with some hot rice.

4.3
12 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Masala jackfruit Recipe

Nutrition
value
153
calories per serving
8 g Fat6 g Protein12 g Carbs19 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    19 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    5 mg
  • Vitamin A
    1747 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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